Shiva Rea: Daily Energy - Vinyasa Flow Yoga - Stream Now On Watchroo
movie
Shiva Rea: Daily Energy - Vinyasa Flow Yoga
20092h48m
20092h48m
8.5/102 reviews
Story Line
Release Date: 2009-12-01
Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar ...