Shiva Rea: Creative Core + Lower Body - Stream Now On Watchroo
movie
Shiva Rea: Creative Core + Lower Body
20080h24m
20080h24m
5.0/101 reviews
Story Line
Release Date: 2008-01-01
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounde...